Customizing Your Diet for Your Sports Discipline: What Works Best for Peak Performance?
Understanding The Role Of Nutrition In Sports Nutrition directly impacts athletic performance by fueling the body for training and competition. Macronutrients—carbohydrates, proteins, and fats—serve distinct purposes in energy production, muscle repair, and overall endurance. For example, carbohydrates act as the primary energy source for sprinting, while proteins assist with muscle recovery after weightlifting. Micronutrients like […]
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