The Science of Carbohydrates: Fueling Your Workouts Effectively for Peak Performance
Understanding Carbohydrates Carbohydrates are the body’s primary energy source, especially during physical activities. Their structure and function determine how effectively they support workout performance. Types Of Carbohydrates Carbohydrates fall into two main categories: simple and complex. Simple carbs, like glucose and fructose, provide quick energy due to their rapid digestion. Foods such as fruits and […]
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